You don't need to know your way around a barbell to try Carter Park CrossFit. The Chelsea gym says its workouts can be adjusted for beginners as well as experienced athletes.

Located at 265 Carter Street, across from Carter Park, the business focuses on coach-led training.

In its CrossFit classes, participants work through movements drawn from weightlifting, rowing, and gymnastics. Each roughly hour-long session includes a warm-up, instruction, and coaching on technique. Weights and workout intensity can be adjusted to suit different experience levels.

And CrossFit isn't the only option.

The gym also offers bootcamp, strength-and-conditioning sessions, and a run club focused on improving running technique. Bootcamp combines cardio and strength exercises, while strength-and-conditioning classes emphasize controlled movements and progression.

That variety gives Chelsea residents several ways to work toward their fitness goals.

The gym emphasizes the social side of exercise, too. Its small-group approach is designed to help members get to know one another while encouraging progress. The official CrossFit affiliate directory identifies Bladimiro Sanchez as the owner.

The gym's website also lists an outdoor fitness area, online scheduling, and free parking beneath the nearby bridge.

Curious about joining? Carter Park CrossFit offers a free-trial inquiry, giving newcomers a chance to learn more before committing.

Visit: 265 Carter Street, Chelsea.

Phone: (617) 545-0655

Hours: Early mornings and evenings on weekdays, plus Saturday mornings. Check the website for individual class times.